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Pecan Encrusted Chicken
In addition to being healthy, pecans are incredibly versatile in all forms of cooking – from simple dishes to gourmet masterpieces. Tired of the same breaded chicken? Try replacing regular bread crumbs with crushed pecans for a nutty treat. This Pecan Encrusted Chicken has all the crunch of a traditional breading but an unmistakeable nutty flavour that comes from the pecans.
Loading ...April 8th, 2012
Recipe courtesy of www.newscanada.com . By gosouthfresh.com.
Servings
4Prep Time
5 minutesCook Time
20 minutesIngredients
Directions
In a shallow dish, whisk together cornstarch, salt and pepper. Dredge chicken breasts in mixture to coat completely, shaking off any excess.
Pour egg into shallow dish. Dredge chicken to coat completely.
Stir together panko crumbs and pecans to combine. Coat chicken pieces.
In a large skillet, melt the butter over medium heat. Add chicken pieces to pan in a single layer. Cook, turning once, until golden brown and cooked through; about 20 minutes.
Transfer to a platter and serve warm.
Nutrients Per Serving
Nutrients per serving: 407 calories, 30 g fat, 31 g protein, 21 g carbohydrates, 3 g fibre. Excellent source of magnesium. Good source of vitamin B6 and B12, thiamine, and zinc.
Copyright © 2012 St. Joseph Media. All Rights Reserved.