February 21st, 2007
Put pear nectar, banana, mango, yogurt, flaxseed and cinnamon in a blender or a food processor; blend until smooth.
Pour into a tightly sealed drink container that can be shaken at lunchtime, as drink will separate a little during storage. Pack with a chilled or frozen juice box to keep smoothie cold.
per serving (for two) 377 calories, 5 g fat, 138 mg calcium, 54 mg sodium, 81.4 g carbohydrates, 4.9 g protein, 6 g fibre; excellent source of vitamins A and C; good source of folate; very high fibre.