Filed Under: Breakfast, Child, Fruit, Pregnancy, snack, Under 20 Mins

Grab and Go Mixed Fruit Burrito

Replace traditional tortillas with store-bought crêpes and wrap up a nutritious breakfast that will satisfy any kid's cravings. This recipe easily doubles as needed

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July 24th, 2007

Recipe by Paula Bowman

"I loved the recipe. The assembly took some time, but once made they were gone in minutes. I will make it again and add it to my favourite recipes for weekend brunches."
- Leonore Humeniuk, mom of Malaya, 3, Winnipeg
Servings
4
Prep Time
15 minutes
Ingredients
  • 1 tbsp granulated sugar
  • ½ tsp ground cinnamon
  • 4 store-bought 9-inch crêpes (10 to a package)
  • 4 tsp smooth peanut butter or cream cheese
  • 2 bananas, diced
  • 1 pear, halved, cored and cut lengthwise into 12 pieces
  • ¼ cup fresh blueberries
  • ¼ cup raisins
  • ½ cup vanilla yogurt
Directions

  1. Mix sugar and cinnamon together in a small bowl; set aside.

  2. Lay crêpes out on a flat, dry surface. Spread 1 teaspoon peanut butter on one side of each crêpe. In centre of each crêpe, mound equal portions of banana, pear, blueberries and raisins. Place 2 tablespoons yogurt on top. Dust with a pinch of reserved cinnamon sugar.

  3. Wrap crêpes one at a time. Fold each side in towards middle. Fold bottom of crêpe over filling and roll it up tightly; repeat with remaining crêpes.

Nutrients Per Serving

227 calories, 5.7 g fat, 67.4 mg calcium, 107 mg sodium, 42.0 g carbs, 3.4 g fibre, 5.5 g protein

Grab and Go Mixed Fruit Burrito
Photography by Michael Alberstat