Filed Under: main-dish, north-american, slow-cook, Under 20 Minutes, vegetable, Vegetables

Fall Vegetable Roundup

This slow-cooked meal highlights the flavour of numerous vegetables.

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April 8th, 2012

Submitted by Dian Anderson, Courtenay, BC; Tested by Nicole Cleaver

Servings
4
Prep Time
10 minutes
Cook Time
3 minutes
Ingredients
  • 1 onion, chopped
  • 2 tart apples, chopped
  • 1/4 Cups butter
  • 1 acorn squash, chopped
  • 1 sweet potatoes, chopped
  • 1 Cup carrots, chopped
  • 1/4 Cups chopped parsley
  • 2 teaspoons thyme
  • 1 teaspoon rosemary
  • apple juice
Directions

  1. Chop apples and vegetables into approximately 1-inch squared pieces.

  2. Sauté onions and apples in butter.

  3. Cook all remaining ingredients with onions and apples in a slow cooker on low for 3 hours with a small of apple juice.

  4. Serve.

Nutrients Per Serving

Nutrients per serving (based on 5 servings): about 129 calories, 0 g fat, 2 g protein, 32 g carbohydrates, 6 g fibre, 37 mg sodium. Excellent source of vitamin A. Good source of vitamin B6.

Fall Vegetable Roundup
Photo Credit: Nicole Cleaver