April 8th, 2012
Recipe courtesy of www.newscanada.com.
In large skillet over medium heat, heat oil. Add sausage and cook, stirring, until sausage is crisp, approximately 5 minutes. Add onion, celery, green pepper and jalapeno. Cook, stirring until tender, approximately 5 minutes. Add cornbread and stir to combine. Add stock or water by the tablespoonful until mixture is well-moistened but not soggy. Cook, stirring, for 3 more minutes. Season to taste with salt and pepper and serve immediately.
Nutrients per serving: 185 calories, 10 g fat, 8 g protein, 17 g carbohydrates, 1 g fibre. Good source of folic acid.