Filed Under: Japanese, Side, side-dish, stir-fry, Under 20 Mins, vegetable, Vegetables

Black Bean Tofu Stir-Fry

A vegetarian dish filled with healthy and delicious ingredients

Loading ... Loading ...

April 8th, 2012

Recipe by Michael Tong Photography by Michael Alberstat Food styling by Claire Stubbs Prop styling by Lara McGraw

Print Page

No Comments  | 

Pin It
Servings
2
Prep Time
10 minutes
Cook Time
10 minutes
Ingredients
  • 1 pound firm tofu, diced into ¾-inch cubes
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon freshly ground pepper
  • 2 tablespoons black bean sauce
  • 2 tablespoons hoisin sauce
  • 1 teaspoon sambal
  • 2 tablespoons vegetable oil, plus more for frying
  • 1 medium onion, thinly sliced
  • 12 red peppers, julienned
  • 1 Cup baby corn, canned or frozen
  • 1 pound snow peas
  • 4 ounces dried shiitake mushrooms, stems removed, reconstituted in warm water
  • 1 Cup bean sprouts
    • Directions
  • 1.

    In a bowl, marinate tofu with soy, sesame and black pepper.

  • 2.

    In another bowl mix together black bean and hoisin sauces with sambal to make sauce.

  • 3.

    Heat a wok and add vegetable oil. Add tofu and fry until golden. Add 1 tablespoon sauce and toss tofu. Remove to serving dish.

  • 4.

    Add more oil to wok, add onions and red pepper and cook for about 2 minutes. Add 1 tablespoon sauce and toss vegetables. Remove to serving dish with tofu.

  • 5.

    Add more oil to wok, add baby corn, snow peas and mushrooms and cook for about 2 minutes. Add 1 tablespoon sauce and toss. Add to bowl and mix.

  • 6.

    Top with bean sprouts and drizzle with remaining sesame oil to serve.

    • Nutrients Per Serving
    Nutrients per serving: 663 calories, 26 g fat, 35 g protein, 87 g carbs, 16 g fibre. Excellent source of folate, vitamin C, calcium and iron.
    Black Bean Tofu Stir-Fry
    More Like This
    1. A Sweet Edible Craft Idea: Japanese Marshmallow Candy
    2. Share a Feast with Your Family for Chinese New Year
    3. Should You Hide Vegetables in Your Child’s Food?

    Leave a Comment

    CAPTCHA Image
    *