The 7 Best Foods for Breastfeeding Moms

Give your baby a better chance for a healthy start with the best foods for breastfeeding moms

Breastfeeding is a great way to bond with your baby and give them the nutrients they need. However, certain foods are important to eat during this time to keep Mom healthy, too. Get the need-to-know on what breastfeeding moms should be eating to have a healthy baby, from omega-3s to nuts and berries.

Remember: certain foods can affect your breast milk (alcohol being one of them!), so when baby is reliant on you for nutrients, it’s important to eat foods that will help your little one to grow.


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Illustration by Deana Halsall
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