By Diane Peters
HONEY BUNCHES OF OATS WITH ALMONDS (Post)
130 cal.; 2.5 g fat ; 160 mg sodium; 2 g fibre; 6 g sugar per 30-g serving
$4.99 for 450 g
TASTE TEST The kids loved
the honey taste and it was a winner with adults, too. Only our nine-year-old thought it could use more crunch.
OUR DIETITIAN SAYS Nuts increase the protein, making it a more complete meal. There are lots of varieties on the market, but not all are as moderate in sugar.
Looking for other healthy food ideas? Here are a few of our favourites:
You can also weigh in on your family's favourite cereal choices over on our blog, Family Jewels!
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