HONEY BUNCHES OF OATS WITH ALMONDS (Post)
130 cal.; 2.5 g fat ; 160 mg sodium; 2 g fibre; 6 g sugar per 30-g serving

$4.99 for 450 g

TASTE TEST The kids loved
the honey taste and it was a winner with adults, too. Only our nine-year-old thought it could use more crunch.

OUR DIETITIAN SAYS Nuts increase the protein, making it a more complete meal. There are lots of varieties on the market, but not all are as moderate in sugar.

Looking for other healthy food ideas? Here are a few of our favourites:

• Top Rated Breakfast Cereals
• Quick and Easy 10-Minute Muesli
• Super Healthy Foods

You can also weigh in on your family's favourite cereal choices over on our blog, Family Jewels!