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On Newsstands Now!
Check out the May 2012 issue: raw stories, shocking confessions, candid advice about motherhood—and more!
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Kids asking for an afternoon nibble? Head to the kitchen and let them help you whip up one of these ...
We've got the scoop on the essential vitamins and minerals you need during pregnancy
When peas and carrots just get pushed around the plate, it's time to get creative in the kitchen
It's easy to add these nutritional musts for nursing moms to your diet.
Who says salad is just for starters? Enjoy one of these protein-packed salads as a healthy supper, any night of ...
Do the cereals, crackers and granola bars in your pantry make the grade?
Have a picky eater on your hands? We turned to the pros for some handy tips and great recipes ...
Worried about the amount of sodium your child is eating? Here are some easy ways to help cut back
A balanced diet is crucial for a child's growth, but is your child eating a good selection of the most ...
Beyond a kid-fave, yogurt is also an excellent source of calcium for breakfast, lunch, dinner or dessert! So try it ...
10 ways to keep your fresh and frozen food safe for consumption.
How to ensure that your child gets enough of this bone-building nutrient
Turn typical brown-bag fare on its head with these inspired lunch ideas. Hot or cold, assemble-your-own or just-dig-in, you’ll find ...
We asked one peanut butter-loving family to tell us which soy nut butter theyäó»d shell out for
This article and other hot button topics including infidelity, teaching morality ...
This Valentine's Day, actually ENJOY the chocolates your sweetheart gives you! Dr. Rena Mendelson of Ryerson's School of Nutrition gave ...
Considering the societal push to eat healthy, buy organic and receive better nutrition, it is no wonder confused consumers are ...
The lowdown on the vitamins and minerals your child needs to grow big and strong
These recipes have one thing in common: they are all an excellent source of one of the nutrients your child ...
Kids’ lunches have come a long way (bentos, wraps) but sometimes only an old-fashioned sandwich will do. However, picking bread ...
Not sure if your kids are getting enough of the good stuff? Our handy guide will help you out.
No, we're not talking finances, but calories instead. Three ingredients done two ways: one for every day, and one for ...
CF sits down with David Rocco to dish about cooking for kids and how to live ...
We asked one family to test pancake mixes to find out which flapjack they flipped for most
The best mouth-watering ways to start your family's day, these recipes are a sure way to help take the blahs ...
We asked Nadeen Boman, nutritionist and host for Slice network's The Last 10 Pounds Bootcamp and Bulging Brides for three ...
Coleslaw is a great side dish for fish. Purchase the veggies pre-sliced and let the kids help make the dressing ...
Get the most nutritious bang for your buck with these best buys at the grocery store
Is the sweet stuff the worst thing in your family's diet? Here's what we found out
The juicy facts on your child's favourite thirst quenchers
Surviving your preschooler's lack of appetite - one bite at a time
Four quick and easy cookie mixes to have on hand in case of a holiday baking emergency
A family weighs in on which of these healthy cereal choices rules on taste
One family and a dietitian put wieners to the test to find out which really is the top dog
One family and a dietitian challenge the taste and nutritional value of potato chip alternatives
Healthy snack and tasty treat? One family put the top strawberry probiotic yogurts to the test
The news is a buzz with info on the nutritional properties of hemp, check out these great foods that pack ...
Try these steps to make transitioning your baby from breast to bottle easier on both of you
No party is complete without munchies! With so many organic brands on the shelves these days, it’s easy to make ...
We've been hearing a lot about salt and sodium in the news lately - here's what we found out when ...
Make over the dinner hour with super nutritious twists on some classic family favourites
An A to Z guide to the most nutritious, delicious foods (and how to sneak them in)
Couple the demands of a busy life and your kids' constant pleas for junk, and doing the right thing all ...
We've tested five different hot cereals to help you get the best bowl for your buck
Show your teen the joys of meal prep and get an extra pair of helping hands in the kitchen
We took five fast and easy rice dishes to task, rating them on taste and health
Ideas for quick and nutritious foods that the kids won't trade away
We selected an assortment of store-bought smoothies with the help of a registered dietitian, then asked two families to start ...
Easy, healthy and delish, this lunchtime favourite offers a great way to sneak more vegetables into kids' diets
Put your guilt in the deep freeze because these frozen pastas deliver taste and nutrition
Kids give these dietitian-approved whole-grain breads a jam-covered thumbs up.
Set the sprinkler on high and guilt on low: these frozen treats offer good stuff like calcium and vitamin C ...
Pssst! Your guilty, feed-the-kids-fast secret can be healthy, too. Here’s the dish on the best nuggets, fillets and strips in ...
Dizzied by the colourful array of cereal boxes touting special ingredients and free giveaways? Here’s the scoop on healthy choices ...
Family-tested ideas on how to fill your kids up with the nutrients they need without breaking the bank.
Easy solutions for improving eating habits, PLUS a dietitian rates the goodies kids go for
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Copyright © 2012 St. Joseph Media. All Rights Reserved.