10 Foods Your Kids Should Be Eating Right Now

A balanced diet is crucial for a child's growth, but is your child eating a good selection of the most nutritious foods? We caught up with registered nutritionist and mom of two Lianne Phillipson-Webb what should be on your next shopping list

From the print edition, Winter 2012

10 Foods Your Kids Should Be Eating Right Now

Fish

The brain-boosting omega-3 fatty acids found in tuna, herring, mackerel, sardines and salmon could improve those report card marks. Eating fish can also increase the activity of white blood cells that eat up bacteria, speeding up healing and strengthening resistance to infection in the body.

A yummy salmon recipe to try: Spice-Crusted Salmon