3 Healthy Munchies
These snacks are a delicious and nutritious way to satisfy a midday craving
Originally published March, 2008
Soysational Spread
This Canadian cream cheese or dip alternative is dairy-, trans-fat- and gluten-free, but full of flavour. For a nutritious afternoon snack, try a dollop on a whole grain cracker or with veggies. Spreadables, from $4, Yoso.
“I served it at a brunch for my family (a few of whom are lactose intolerant), and even the dairy lovers dug in. There were barely any leftovers.”
Hannah Bank, CF’s editorial assistant
Photos by Carlo Mendoza
