3 moms, 3 approaches to weight-loss

We asked three moms to try three weight-loss approaches for three months. Here’s what they lost (and gained)

Originally published July, 2008

Produced by Megan McChesney

Photo by Donna Griffith

1 - all about food

Our Tester CF’s Editor-in-Chief Jennifer Reynolds, 35, Toronto. Mom of James, 4.

Motivation “To get back to pre-baby weight to hopefully get pregnant again.”

Approach NutriSystem

The Gist Pre-packaged and measured food is delivered to your door. Using the experience of NutriSystem counsellors, as well as online and book resources, you learn about healthy choices and are encouraged to drink plenty of water and to exercise.

Cost $349 for a 28-day program, plus delivery.

Time Commitment Indefinite.

Weight lost 13 lbs.

Pros “The idea of planning out menus was the key to my success. The pre-packaged food was really convenient—I never had to worry at meal times. Because the program is about mindset, I think about it every day when I’m making food choices, and I’m thinking about trying to work in some exercise. I don’t think I learned anything new (it’s pretty basic: consume fewer calories and get more exercise and you’ll lose weight), but the program helped me establish manageable new habits that allowed me to lose weight I’ve been wanting to lose for a while.”

Cons “I love to cook and try new things, and there was less of that. At work, it was easier to stick to the plan because I had only myself to think about. At home I had to worry about preparing a meal for myself (which was actually not an issue), as well as my hubby and son. Eating out on the program is difficult. They do suggest a number of ‘good options’ to choose at restaurants, but some of my faves (beef tenderloin, butter chicken, etc.) didn’t make the cut.”

Words of Advice "To others trying the program, I would suggest they look at it as an opportunity to find new recipes that are lower in calories and fats. Follow the program and don’t cheat! It sounds simple, but commitment is a must. Try it with a friend and make good use of the NutriSystem personal consultants for tips, advice and kudos.”