Do the cereals, crackers and granola bars in your pantry make the grade?
Have a picky eater on your hands? We turned to the pros for some handy tips and great recipes ...
A balanced diet is crucial for a child's growth, but is your child eating a good selection of the most ...
Beyond a kid-fave, yogurt is also an excellent source of calcium for breakfast, lunch, dinner or dessert! So try it ...
10 ways to keep your fresh and frozen food safe for consumption.
One family selects the tastiest frozen spring roll
We asked one peanut butter-loving family to tell us which soy nut butter theyäó»d shell out for
This article and other hot button topics including infidelity, teaching morality ...
We reeled in one family to weigh in on their favourite fish fillet
Considering the societal push to eat healthy, buy organic and receive better nutrition, it is no wonder confused consumers are ...
How to introduce new foods without a fight
These recipes have one thing in common: they are all an excellent source of one of the nutrients your child ...
Kids’ lunches have come a long way (bentos, wraps) but sometimes only an old-fashioned sandwich will do. However, picking bread ...
Not sure if your kids are getting enough of the good stuff? Our handy guide will help you out.
CF sits down with David Rocco to dish about cooking for kids and how to live ...
We asked one family to test pancake mixes to find out which flapjack they flipped for most
Three moms put three brands of low-fat frozen meals to the test
Why there are more food allergies today, and what happens next
Experts weigh in on which is best
What's on your food and what it means
Why fat isn't so bad (in fact, it could be good)
The latest nutritional powerhouses and where to find them
Is the sweet stuff the worst thing in your family's diet? Here's what we found out
The juicy facts on your child's favourite thirst quenchers
A family weighs in on which of these healthy cereal choices rules on taste
One family and a dietitian put wieners to the test to find out which really is the top dog
Healthy snack and tasty treat? One family put the top strawberry probiotic yogurts to the test
The news is a buzz with info on the nutritional properties of hemp, check out these great foods that pack ...
Why a banana a day can help keep your whole family healthy
No party is complete without munchies! With so many organic brands on the shelves these days, it’s easy to make ...
These snacks are a delicious and nutritious way to satisfy a midday craving
We've been hearing a lot about salt and sodium in the news lately - here's what we found out when ...
Couple the demands of a busy life and your kids' constant pleas for junk, and doing the right thing all ...
We took five fast and easy rice dishes to task, rating them on taste and health
Kids give these dietitian-approved whole-grain breads a jam-covered thumbs up.
Pssst! Your guilty, feed-the-kids-fast secret can be healthy, too. Here’s the dish on the best nuggets, fillets and strips in ...
Dizzied by the colourful array of cereal boxes touting special ingredients and free giveaways? Here’s the scoop on healthy choices ...
Family-tested ideas on how to fill your kids up with the nutrients they need without breaking the bank.