Snacks vs. Treats: What’s in Your Pantry?
Do the cereals, crackers and granola bars in your pantry make the grade?
4 Yummy Recipes for Picky Eaters
Have a picky eater on your hands? We turned to the pros for some handy tips and great recipes ...
10 Foods Your Kids Should Be Eating Right Now
A balanced diet is crucial for a child's growth, but is your child eating a good selection of the most ...
Crunchy Granola: Best Recipes for Granola Bars and Breakfast Cereal
Family Health: Just Say No to Apple Juice
Family Health: How Much Milk Do Kids Really Need?
The Multifunctional Health Food: Yogurt
Beyond a kid-fave, yogurt is also an excellent source of calcium for breakfast, lunch, dinner or dessert! So try it ...
Don’t Get Burned: How to Avoid Freezer Burn
10 ways to keep your fresh and frozen food safe for consumption.
Family Tested Frozen Spring Rolls
One family selects the tastiest frozen spring roll
Best Tested Soy Nut Butter
We asked one peanut butter-loving family to tell us which soy nut butter theyäó»d shell out for
Kids’ Food Allergies are Not Nuts
This article and other hot button topics including infidelity, teaching morality ...
Best Frozen Fish Sticks
We reeled in one family to weigh in on their favourite fish fillet
Easy Ways to Eat Healthy
Considering the societal push to eat healthy, buy organic and receive better nutrition, it is no wonder confused consumers are ...
Tempting Toddlers’ Tastebuds
How to introduce new foods without a fight
Nutrient-Rich Recipes
These recipes have one thing in common: they are all an excellent source of one of the nutrients your child ...
How to Choose the Best Bread for Your Kids
Kids’ lunches have come a long way (bentos, wraps) but sometimes only an old-fashioned sandwich will do. However, picking bread ...
Top 10 Nutrients Your Kids Need
Not sure if your kids are getting enough of the good stuff? Our handy guide will help you out.
Viva La Dolce Vita with David Rocco
CF sits down with David Rocco to dish about cooking for kids and how to live ...
Top Tested Pancake Mixes
We asked one family to test pancake mixes to find out which flapjack they flipped for most
Family Tested Frozen Entrées
Three moms put three brands of low-fat frozen meals to the test
Why Food Allergies Are on the Rise
Why there are more food allergies today, and what happens next
Local vs. Organic Food: The Great Debate
Experts weigh in on which is best
How to Read Food Labels
What's on your food and what it means
The Low-Down on Healthy Fats
Why fat isn't so bad (in fact, it could be good)
The New Superfoods
The latest nutritional powerhouses and where to find them
What You Need to Know About Sugar
Is the sweet stuff the worst thing in your family's diet? Here's what we found out
The Frightening Facts About Sugary Drinks
The juicy facts on your child's favourite thirst quenchers
Top Rated Breakfast Cereals
A family weighs in on which of these healthy cereal choices rules on taste
Best Tested Hot Dogs
One family and a dietitian put wieners to the test to find out which really is the top dog
Top Family-Tested Strawberry Yogurt
Healthy snack and tasty treat? One family put the top strawberry probiotic yogurts to the test
3 Healthy Hemp Foods
The news is a buzz with info on the nutritional properties of hemp, check out these great foods that pack ...
Healthy Food Spotlight: Bananas
Why a banana a day can help keep your whole family healthy
Healthy Party Snacks Gone Organic
No party is complete without munchies! With so many organic brands on the shelves these days, it’s easy to make ...
3 Healthy Munchies
These snacks are a delicious and nutritious way to satisfy a midday craving
What You Need to Know About Salt
We've been hearing a lot about salt and sodium in the news lately - here's what we found out when ...
Trends for Healthier Eating
Couple the demands of a busy life and your kids' constant pleas for junk, and doing the right thing all ...
Favourite Rice Choices
We took five fast and easy rice dishes to task, rating them on taste and health
Best Family Tested Wholegrain Breads
Kids give these dietitian-approved whole-grain breads a jam-covered thumbs up.
Best Family Tested Frozen Nuggets and Fillets
Pssst! Your guilty, feed-the-kids-fast secret can be healthy, too. Here’s the dish on the best nuggets, fillets and strips in ...
7 Family Tested Breakfast Cereals
Dizzied by the colourful array of cereal boxes touting special ingredients and free giveaways? Here’s the scoop on healthy choices ...
Nutrition on the Cheap
Family-tested ideas on how to fill your kids up with the nutrients they need without breaking the bank.